Raw Food is not a fad. There are many restaurants serving raw gourmet food. The New York Post stated that "Raw Food is going glam". Manhattan's Raw restaurants are a feature of "Sex and the City". So why not grab a bit of the action and learn how to make something raw yourself?
Gourmet Raw Food - What Exactly is it?
A Raw Food diet consists of more than 50% fruit, vegetables and other uncooked foods. If food is subject to heat above 118 degrees, the nutrients and enzymes are killed, which explains the lovely smells coming from food cooking in a kitchen. These are the nutrients disappearing into the air that you should be eating.
What Food do the Raw Food Restaurants Serve?
Here's the kind of delicious things you may choose from menu if you visited Saf's Restaurant in London.
Spicy coconut soup (Rice noodles, coconut, chili, coriander, cherry tomato, mange tout, button mushrooms and lime zest),
Shitake Dumplings (Wood ear mushrooms, Chinese cabbage, tofu, carrot and caramelized black vinegar)
Chocolate Ganache Tart (Candied pecan crust, pear sorbet, spiced rum and pear compote, cocoa syrup)
Not only does this taste superb, there are so many different colours to make it look fantastic.
How Easy is it to Cook Raw Gourmet Food at Home?
Pretty easy would you believe? The ingredients are surprisingly easy to get hold of. However it would be first useful to get hold of a good Raw food recipe book to tell you where to get the ingredients from and suggest some good recipes. It is important to maintain a balanced diet. Cutting out the bad foods is fine but it is important they are replaced by the correct good foods.
What are the Typical Ingredients?
The main ingredients are fruit and vegetables. Then there are the many nuts - walnuts, almonds are particularly good, as well as seeds - flax, sunflower, hemp and sesame. There is such a wide range of colours in all these ingredients that any meal you make is not only healthy and tastes delicious but also looks extremely colourful on a plate.
How can Eating Raw Benefit You?
Following a Raw diet will lead to huge benefits in your health.
weight will naturally fall off
lose cellulite
reduced cholesterol
reduced blood sugar levels
glowing skin and shiny hair
loads more energy
much better sleeping
...And generally feeling great and more mentally focused.
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