The next time you are going down the snack section at the store, try to look for tortilla chips or onion, garlic, or poppy seed flavored chips. These have a big taste and they only have about one hundred and forty calories and six grams of fat per ounce. If you are looking for an even tasty snack and one that also has plenty of protein and vitamin E, you may want to consider trying almonds with lime and chili flavor. These only have one hundred and seventy calories and sixteen grams of fat. Finally, you may also consider multigrain pretzel snacks. These have less sodium and only one hundred and twenty calories.
If it is your sweet tooth that will not stop giving you trouble while on your diet, do not worry, there are snacks out there to help satisfy this craving as well. One option is Edy's Light Slow Churned Neopolitan ice cream. This tasty treat only has one hundred calories and three grams of fat in a half cup. You can also try some sorbet flavors. These snacks are just as delicious and only have one hundred and ten calories and zero grams of fat. The last treat that you may enjoy is Dove Dark Chocolate and Cranberry Almond bar. It is actually heart healthy and delicious and only has one hundred and seventy calories and ten grams of fat.
Just because you may be on a diet or trying to maintain a healthy weight does not mean you need to avoid all the treats you love. It just means that you need to pay close attention to your snack choices. If you shop smarter, then you will find that you can still enjoy many of the snacks you love and will not have to feel guilty about enjoying them once in a while.
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