In today's health conscious world, there may be a challenge, yet treats to enjoy and care to ensure your figure. But it may allow the use of a few strategic substitutions and / or additions to your favorite dessert, both of your expectations and your waistline. For example, dairy products low in fat, instead of adding milk and egg whites instead of whole egg, you can significantly reduce the intake of cholesterol. With fruit and fruit juices as sweeteners instead ofSugar not only reduce calories, but also provides additional nutrients such as vitamins and fiber.
Need some ideas to start? Here are five recipes for delicious, guaranteed to respond to guilt free cakes and your conscience and your inner gourmand:
Almond Spice Cake
The plums in this recipe, add a sweet, moist rich as the vitamins and fiber.
Ingredients
1 / 2 cup sugar + 1 dsp
1 / 2 cup plum + 1 dsppureed
3 tablespoons margarine, soft
1 / 2teaspoon almond extract
1 / 2 teaspoon vanilla extract
2 egg whites
1 egg
1 1 / 2 cup + 1 tablespoon flour all purpose 1dsp
2 teaspoons baking powder
1 / 2 teaspoon ground allspice
1 / 4 teaspoon salt
1 / 4 cup + 1 tablespoon of nonfat milk or low fat
1st Preheat oven to 350 degrees F. Coat a loaf 8 1 / 2 x 4 1/2-inch baking pan with a jet of low fat content.
2A with an electric mixer, beat sugar with plum puree, margarine, and both the almond and vanilla extracts for 2 minutes.Beat the egg and egg whites for 1 minute.
3rd In a separate bowl combine the flour, baking powder, spices and salt. Add to the mix of prune in connection with the milk, in full, a combination of ingredients.
4th Spoon batter into the pan covered. Bake for 1 hour or until a toothpick comes out clean.
5th Cool in pan for 15 minutes, then turn out and cool on a rack.
For a touch more cooking, top the cake with fresh plums and reduced fat seal mounted.Need 10th
Diet Coke Cake
A favorite in the South, to sweeten this simple cake recipe uses Diet Coke and expand the ingredients.
Ingredients
1 18-oz package chocolate cake mix
1 can of diet cola
Spray a 13 "x 9" square cake pan with low fat cooking spray. Mix coke with cake mixture in a large bowl about 30 strokes. Pour into pan and bake according to package instructions.
Baked apples
A traditional holiday treat. Groped use or RomeDelicious apples for best results.
4 large apples, washed, animated, seeded, and removed 1 / 2 "from the bottom of the apples. The holes should be about an inch.
3 tablespoons brown sugar
1 teaspoon cinnamon
3 tablespoons chopped walnuts
3 tablespoons raisins (raisins or chopped)
1 tablespoon + 1 teaspoon margarine
2 / 3 + 1 cup of boiling water dsp
1st Add sugar, cinnamon, currants / raisins and pecans together in a small bowl. Place apples in an 8-inch oven-by-8-inch square. Pan Fill each apple with mixture of raisins, pecans. Start with a dot of margarine (1 / 4 of the Tbps).
2nd Pour the boiling water into baking pan and bake at 375 º C for 30-40 minutes, until soft. Be careful not to overbake or the apples are soft.
3rd Remove from oven and pour the sauce over the apples a few times.
Serve with vanilla low fat ice mounted or low-fat topping.
Serves 4.
Blackberry Sorbet
An elegant and refreshingWay to end a meal.
Ingredients
1 / 3 cup + 2 tablespoons sugar
3 / 4 cup + 2 tablespoons + 1 tablespoon cold water
1 1 / 2 cup + 1 tablespoon + 1dsp blackberries, fresh or frozen and partially thawed
1 teaspoon orange juice
Directions
1st In a large saucepan, combine sugar and water and stir until sugar is completely dissolved, about 5-10 minutes.
2nd Add blackberries and bring to boil. reduce heat and let simmer until the berries are soft, about 5 minutes.
The mixture of 3rdthe cooking pot and let cool completely. Place cooled mixture in the freezer and freeze until completely set (about eight hours).
4th With a fork, break frozen mixture into pieces and passed through a food processor or blender until smooth.
5th sorbet can be served immediately or frozen. If frozen, remove from freezer to thaw for about 15 minutes before serving, until soft enough to serve.
For 8 servings.
Mini-chocolate-banana ice cream
Ato deal in good health, that children are sure to love.
Ingredients
2 tablespoons + 2 teaspoons of grated dark chocolate
DSP 4 + 4 teaspoons cold water
1 banana, thinly sliced
3 / 4 cup + 2 tablespoons + 1 tablespoon of yogurt or low fat seal mounted.
In a saucepan, bring to boil 4 tablespoons of water and pieces of chocolate. Glatt mix add. Drizzle evenly over the sliced banana and low-fat yogurt or seal mounted.
Holidays can be especiallydifficult time of year can be for those of us who are trying to eat more healthy, but cook with a little 'planning and a lot of enthusiasm, topping the cake with a healthy fun, useful and unique experience nutritious.
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