Diners have become health conscious in recent years, and
They now want healthy choices whether eating at home or at their
favorite restaurants. Fortunately, the restaurant industry
quickly to meet demand, so you can see many
Options to "eat healthy" in those days.
No matter go, whether to eat or eat at home, to the same rules
Watch your weight apply. You need to eat more vegetables,
Fruit and grain products. Choose smaller portionslean meat,
Fish and poultry. Eating a variety of foods and fresh raw food
are better. Cut salt, sugar, saturated fats and alcohol.
Drink plenty of water and exercise every day as part of
Your choice of daily life.
So if you're having lunch with the band, or enjoy a
romantic dinner for two to enjoy delicious foods and specialty
that are low in calories and good for you, with a little '
Forecasting and planning.
Here are somesimple tips to remember, back in order is
Help you lose weight even when eating at your favorite
Restaurants:
1st If you know the menu of the restaurant you're going to plan
for what you have in advance. This helps to save
could lead to a last minute decision to
high-calorie choices.
2nd Drink at least before a full glass of water or iced tea
Would you eat your meal. This helps digestion, and
becauseDo you feel full before you eat less.
3rd Do not be afraid for the senior, or special request
Kid's portions. Most restaurants welcome -
and often pay less as well!
4th First job. Then it will be much less influenced
the choice of your companions.
5th If you are unsure of how something is prepared, do not be afraid
to ask. And if the dish is cooked in oil or butter, you can
always ask whether it is a "fat arefree "option.
6 If everything is on the menu high in fat or calories, ask if
the chef could make a plate of fresh fruit and vegetables.
Many restaurants offer a vegetarian choice, so if you do not
see the menu, ask.
7th When ordering meat or fish, ask the grilled or fried,
and prepared without oil or butter. (If you eat it, use lemon
or herbs and spices to flavor rather than heavy sauces).
8th Order an appetizer and a saladYour meal. Or a soup and
Salad. For dessert, choose fresh fruit.
9th When choosing soup, remember that many cream-based soups
more calories than broth-based.
10th If you use a full meal, split the appetizer and dessert
with your partner.
11 If you decide to order pasta, tomato sauce has fewer calories
as cream-based sauces, such as soup.
12 ° Choose breadsticks over bread, or if you eat bread, do not add
Butter. Stay away fromMuffins and croissants, and choose together
Wheat and white.
13 Choose steamed vegetables instead of potatoes or other
Strength. Again, use instead of lemon and herbs and spices
season with butter.
14th If possible, do as the Europeans eat, and have your
the largest meal at noon. Not only save money, but
To reduce calories at the same time!
15th Take time to enjoy your meal. Enjoy the flavors and
TexturesTheir food, and enjoy the companionship with you. When
You eat slowly, you give your body's internal clock time
must know when enough is enough. If you stop is complete
Food. Ask your server to remove the plate so as not to
Tried to keep eating while you wait for your partner
End.
16th Ask sauce on baked potatoes instead of sour cream
and butter. Salsa is not only a lot less calories but is
adds flavor "spicyPotatoes.
17th salad dressings and sauces order "side." This gives
More control, so as to function. Another tip for salad
Dressing - rather than pouring the dressing on your salad,
Dip your fork into the dressing first and then a salad.
You can get the same amount of flavor without any additional
Calories!
Choose rice 18th on white rice (fried or French), total
wholemeal bread and rolls over white. Not only are lowerin
Calories, but are better for you.
Stay away from the 19th All-you-can-eat buffet and salad bar. This
too easily track the amount of food you eat to lose, even
when salads. If this is your only choice, then stay away
pasta, marinated salads, cheeses and fruit salad with
whipped cream. Stick to soups, raw vegetables and fresh fruit.
20th You have the soup first. It will help to fill, and most
Soups have fewer calories.
21stIf you want something sweet, and do not want fresh
Fruit, choose sorbet. If you are absolutely sure that
chocolate sauce, use the same trick as the salad
Dressing - dip your fork in, then dessert.
22nd Split your dessert with your companion. You will still feel
like you to be lenient and you only need to exercise
half the time to burn more calories!
When the 23rd order sandwiches, their order ofMustard Only,
instead of mayonnaise. Not only does mustard have almost
Calories, but not fail Mayo!
24th If you were served the party is large, eat only half true.
Take the other half home. Not only do you get two meals
the price of one, but cut the calories in half as well!
25th Take a walk after dinner. Walk along the beach, walk
through a park to visit a zoo. Burn calories and get your
Exercise the sameTime!
The information contained in this article is for educational purposes
and is not intended to diagnose medical, treat or cure
Disease. Consult a health professional before starting any activity
Health assistance program.
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