When you think of a 'normal' American dessert, we are automatically assaulted with images of chocolate, cakes, pies, and other various baked goods. When did the change from healthy fruits become the typical dessert of choice for most people? We are going to explore alternative options for desserts that are tasty and delicious and will satisfy even the most self-proclaimed sweet tooth people.
Cantaloupe Sorbet:
2 ripe cantaloupe melons
1 can of low fat or sugar free condensed milk
1. Cut up the melon into bite sized chunks.
2. Using a food processor, blend the melon and condensed milk until smooth.
3. Place in an air tight container and freeze until hard, about 4 - 6 hours. Then serve.
Apple Crumble:
4 cups of baking apples, peeled, cored, and sliced
2 tbsp cinnamon, set aside one tbsp
1 tbsp cornstarch
3 tbsp of brown sugar / splenda mixture, set aside one tbsp
One quarter of a cup of warm water
3 tbsp oats
1. Mix the apples, cinnamon, cornstarch, 2 tbsp of brown sugar / splenda mix and warm water in the bottom of a casserole dish.
2. Top with the oats and remainder of brown sugar / splenda and cinnamon.
3. Bake at 350 F until apples are tender when pierced with a fork.
Honey and Ginger Frozen Yogurt:
4 tbsp honey
2 inch knob of ginger, peeled and grated
1 pint of low fat, plain yogurt
4 tbsp of water
1. Add the honey and ginger into a small saucepan with four tbsp of water until boiling. Simmer for about 10 minutes until flavors meld. Let it cool.
2. Mix the yogurt with the honey and ginger mixture until well mixed.
3. Pour into an air tight container and freeze for 2 - 3 hours, until edges are hardened.
4. Mix well and place in the freezer again for about 6 hours until firm.
All these desserts are best served with a variety of fresh, raw fruits or a small amount of a low fat whipped topping.
Delicious, Low Fat, High Protein "Whipped" Topping:
1 cup of fresh yogurt cheese
One quarter of a cup of confectioners' sugar (icing sugar)
1 tbsp of vanilla extract
1 tbsp cinnamon (optional)
1. Mix all ingredients well and refrigerate.
2. Take out for 10 minutes prior to serving for a creamy texture.
Remember, dessert doesn't have to equal high calories. You can have a just as delicious dessert that is healthy.
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